How is your mental health?
Stressed, overwhelmed, depressed, anxious, sad, angry…… if that’s you, come closer and let me give you a hug. Let’s go for a walk and talk about what’s going on. I know some days are harder than others. Some days you can’t even pinpoint what’s exactly wrong. Don’t hold it in. Let it out. Scream if you have to. Im here for you!
This was me and has been me on many occasions. I’ve suffered with depression and anxiety for many years. To you, I have it all together but behind the scenes not so much. It wasn’t until I found my passion; Something thats a natural antidepressant and much healthier than the drugs your doctor may have prescribed to you. Something that helps me sleep at night. Something that gives me energy and makes me look AND feel good! That something is FITNESS!
Get Up And Move.
- LETS GO FOR A WALK!I woke up today with a headache. When I’m stressed I clench my teeth. I’m sitting here thinking about the saying… Everybody Is Going Through Something It could be depression, a health issue, a break up, grief, loneliness, marriage or financial issues,etc. What is your “something”? And how areContinue reading “LETS GO FOR A WALK!”
Fitness For Mental Health (Kei 2 Fitness) 